Welcome to Diet Plans Weekly!
We provide the best diet plans, diet tips, and diet reviews available, that will help you attain your weight loss goals!
We understand how difficult it can be to select the right weight loss plan, especially if you have not had many good experiences with previous ones you may have tried.
Now, that doesn’t mean all diet plans don’t work, and that we should give up our endeavour all together, but it does mean that we must look for things in the diet plan which are based on sound nutrition and scientific principles.
If not, then we risk potentially creating all sorts of nutritional deficiencies in our bodies that will eventually catch up to us. For example, if you were to eat a high protein for too long, without balancing it with natural carbohydrates, and fats, then your body would become imbalanced, and you would crave foods from those sources.
Some may say that’s a good thing, as the body is going through a withdrawal phase — and that may be true to some extent — but it may be that your body is really looking for the nourishment it needs, but isn’t finding it. Therefore, it is essential to focus on a balanced nutrition diet plan, that can be sustained for long term results, both for weight loss and overall good health and longevity.
Some additional things to consider when choosing a diet plan are:
There are many diet plans, that recommend eating anything as long as it is low in calories, and has low fat or is “natural”. However, just because a label says it is low in calories, low fat, and natural, it doesn’t necessarily mean it actually is.
Many foods come with all sorts of nice packing and labels on the front, but when you read the actual ingredients, it can really make your stomach turn. You may see at least a dozen or so ingredients, that would be an instant turn off, as they would add to the problem, not solve it.
That is why it is important to read the labels of all foods that you eat, to ensure you are ingesting the highest quality foods possible. Look for diet plans, that offer food choices and suggestions that really do some natural and whole. Usually the closer to the “earth” or “raw” the food is, the better, as the body will have a much easier time digesting it, and using the nutrients to help nourish the body.
If you find that diet is too restricted, and doesn’t give you the flexibility or variety to eat, then it probably isn’t the right plan to follow.
Calorie restricted diets can really helpful in losing weight, and is definitely a requirement, but if does not permit eating plenty of variety, and include some flexibility, then it will be too challenging to follow long term. Stick to diets that offer a lot of variety of whole foods, that are nourishing to the body.
The most important thing to consider, and is often overlooked by many experts, as well as dieters, is the concept of feeling or listening to the signals of your body.
For example, if a diet suggests to eat a certain food, and every time you ingest you, you get a headache, or fall asleep, it’s most likely because you have a food intolerance or sensitivity to it. Just because the diet plan recommends it, doesn’t mean that you have to follow it to the letter. It is more important to listen to the intuitive signals your body produces, so that you can optimize your diet plan for optimal results.